Shimeji-paddenstoelen zijn een uitstekende bron van voedingsstoffen. Ze bieden een belangrijke bron van B-vitamines (pantotheenzuur, riboflavine en thiamine), evenals kalium, zink en koper. Ze bevatten weinig calorieën en vet en bevatten veel voedingsvezels en eiwitten. Ze zijn cholesterolvrij en natriumvrij. Ze bevatten ook bèta-glucanen die de immuniteit verhogen.
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