Bevroren okra kun je enorm veelzijdig bereiden. Gebruik ze bijvoorbeeld in stoof-, rijst-, roerbak- of soepgerechten. Daarnaast kun je ze ook koken, frituren, roosteren en grillen.
Okra is rijk aan vezels, vitaminen en mineralen, waaronder verschillende B-vitaminen, vitamine C, vitamine K, betacaroteen, calcium, magnesium, ijzer, selenium en zink.
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